About Damien
About DamienWelcome
I am Damien Rochon-Washington. My passion for athletics and fitness goes as far back as I can remember. As a youth I was the type of athlete to ponder the “Whys” of fitness. “Why do we run X amount of miles?” “Why do we do 3 sets of ten?” I was fascinated with the human body’s potential for development and growth. My passion for athletics has driven me throughout my life. I was able to letter in five different high school sports. I went on to participate in collegiate football as well as track and field. After leaving college I had a long and successful semi-pro football career which included multiple national championships, and I was honored by having my jersey officially retired.
Learn MorePersonal Training Services
Personal Training Services
In-home personal training (I come to you!), or come to my personal gym, or via zoom! Single sessions, packages, buddy session,s and group sessions available.
Learn MoreMy Gym or Virtual
My Gym or VirtualWorkout at home or at my local gym
After setting your goals we can meet via zoom for your training sessions. I will customize your sessions based on the equipment and space you have available. Just down the street from North Memorial Hospital in Robbinsdale Minnesota, I’ve converted a barn on my property into a customized personal training gym. Sun, rain, or snow the barn is a fully functional and comfortable workout space with all the equipment and tools we need to achieve your goals. Customers that visit my gym say the down-to-earth atmosphere makes them feel at home and comfortable to be themselves and grow. We also utilize the park down the street. Learning to use tools available to all of us in our own neighborhoods is essential to learning how to easily adapt your home workouts and maintain consistency with your fitness. My location, tools, and style help you achieve long-term results.
Learn MoreMyPhilosophy.
Whether you are 8 or 80 we all need to train for the sport of life. Whether you are pivoting to put a casserole on the counter or pivoting to gain an advantage in the post (basketball), the same pivot movements happen. They just occur at varying capacities and needs.
In order to live our best lives we must be able to do the things life demands... and that means movement. My passion is to help people like you achieve full functionality in a safe, science-based and fun way.
Ask any one of my clients, our moto is No Challenge, No Change. Together we will take on the right challenges for you and achieve the growth you are looking for! I want to be your supportive and challenging coach. I provide a private environment for growth and my ultimate goal is to empower you to live your best life!
Real Training ....Real Results
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Voted Best of the Twin Cities
City Pages
Voted Reader's Choice
Sun Media
Damien has a gift for drawing out your potential at every level His workouts are creative and designed to push you leavening you with a sense of accomplishment....
Read Full Testimonial"My training sessions with Damien are always fun and challenging. He keeps things fresh, new, and I always look forward to my workouts. I do virtual sessions, and I…
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